It’s just after New Years, and after a tad too much indulging, I feel the need for lots of greens! High water vegetables like cucumber and celery help with bloating and dark leafy greens like spinach and kale are nutrient dense leaves high in iron, magnesium and calcium.
I’m often asked for smoothie recipes, and I have recipes such as this: http://www.fitkitchendiva.com/recipe/revitalizing-green-smoothie/
But to be honest, this is how I really make my own smoothies:
If you want to give your smoothie a bit more power, watch how I power up my greens here!