The last few weeks Ontario has had quite a heat wave. Which means we should be drinking more than the 2 litres we are already striving for.
I generally average about 3 Litres of water a day, which shocks some people, but our bodies need 2-3 L to function optimally.
Even mild dehydration can cause fatigue, bloating, foggy head and dry skin.
So what are some delicious drinks that count towards our water intake?
Watch below to learn about:
- fruit flavoured seltzers
- homemade iced herbal tea
- minty alkaline refreshers
- watermelon hydration