I’ve posted lots of chewy healthy bars and energy bites, but sometimes, we just want a little crunch in our lives! These are crunchy, almost crumbly, but make a great granola bar. And if I’m left with a lot of crumbly bits in my pan after cutting?? A great yogurt topper! Print Recipe Crunchy Quinoa […]
I was challenged by a client to create a super fast high protein, high fibre hot breakfast. With vegetables, and no bread. Easy Peasy – here it is! Watch me race clock! One Pan Eggs, spinach, tomatoes and black beans.
Print Recipe Protein Powder Pancakes These pancakes are kid approved, gluten free, high fibre and high protein. Everything you want in a breakfast! And they freeze great, so make a bunch for easy week day mornings Course Breakfast Prep Time 10 minutes Cook Time 2 minutes each Servings small pancakes Ingredients 1 cup old fashioned […]
This week my garden is overflowing with zucchinis. I’ve made Zucchini fritters, zucchini noodles, bbq zucchini…. you get where I am going. Apparently August 8 is National “Sneak a Zucchini on your Neighbour’s porch Day”. Look out neighbours! Zucchini bread is always a favourite though in my house. And this recipe contains no flour, no […]
When the summer weather comes around, I love to enjoy an ice cream in the sun. It’s a splurge, reserved for beaches and hot family outings. But this Mango Banana ice cream is so healthy, I let my son eat it for breakfast! It’s literally just bananas and mangos. Sometimes I add some Greek yogurt […]
My kids love pancakes, and have them most mornings for breakfast. But before you think I am an amazing mom, mixing up pancakes every morning, let me tell you my secret. I make big batches, and freeze them, then they just pop them in the microwave. Of course, being a nutritionist, I’m a stickler for […]
When I wake up, I usually make myself a coffee, then go about getting everyone else ready for their day. My breakfast is usually a protein shake with lots of produce added in, but sometimes it takes me an hour until I get around to making it! And by then I am a grumpy, hungry […]
https://youtu.be/_diajn35D08 Sometimes, I just crave something sweet and chewy. And usually chocolatey. These bars fit the bill. With only natural ingredients these are also a great breakfast on the run. Think of it as baked oatmeal! Click the above link to watch the video! Print Recipe Banana Oat Bars – Sugar Free, Flour free, but […]