I often have clients coming to me with physical symptoms of stress – heartburn, insomnia, indigestion, muscle aches and weight gain.
Looking for some tools to deal with that stress? Here is an easy to do, 20 minute yoga video that also includes a guided meditation. Don’t worry if you’ve never done yoga before – I’ve made it so that everyone can do it!
Wondering how stress contributes to weight gain? Check out my blog http://www.fitkitchendiva.com/stress-making-fat-yup-heres/