Hi. I’m Sandra. Thanks for joining me on your quest to health, vitality, and peak performance!
As a Registered Holistic Nutritionist, also certified in Sports Nutrition, I specialize in working with recreational cyclists and corporate speaking.
How can I specialize in both?
They both have the same goal!
Using nutrition and lifestyle I help my clients find energy, endurance, and stamina to have a more powerful, productive day. Whether that day is on the saddle or behind a desk, our choices can give us energy, radiance and good health. This can make our ride more enjoyable and prevent “bonking”, and can also make our workday more productive and prevent that afternoon energy slump.
As a busy mom and avid recreational cyclist, I get that sometimes life is hectic, and we are just trying to get ourselves and our families fed, get our work done, and balance it with exercise and rest.
Well, what if you could do all that while feeling awesome and energetic as you go about it? And how about if you could lose the weight that has crept up on you?
Sign up for my blog to learn nutrition tips and healthy recipes that will make you the most productive you can be – on your bike, in the boardroom and in life!